Weigh In record (no journal entry) for 06 March 2024
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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847 kcal
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Fat: 44.48g | Prot: 39.26g | Carb: 75.21g.
Breakfast: Kellogg's Mini-Wheats Little Bites Original Frosted, Almond Milk. Lunch: Doritos Zesty Cheese, Shredded Medium Cheddar Cheese, Tostitos Salsa Medium. Dinner: Italian Sausage, Egg, Egg White, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2198 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 7.0 lb a week
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