Weigh In record (no journal entry) for 05 March 2024
|
245.8 lb
Lost so far: 7.7 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2024:
|
640 kcal
|
Fat: 17.99g | Prot: 31.97g | Carb: 87.36g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes, Carne e Macarrão. Snacks/Other: Suco de Morango, Laranjas. more...
|
losing 13.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vickyehhh's weight history
|