Weigh In record (no journal entry) for 04 March 2024
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1468 kcal
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Fat: 40.93g | Prot: 63.22g | Carb: 90.08g.
Breakfast: Orange Juice, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), Wheat or Cracked Wheat Bread, Coffee with Milk. Dinner: Beef and Rice (Mixture). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Whiskey, Black Diamond Monterey Jack Cheese. more...
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gaining 7.0 lb a week
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