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icemyth
Journal
02 Mar 24
icemyth's Journal, 02 March 2024
icemyth's Profile
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Weigh In record (no journal entry) for 02 March 2024
208.5 lb
Lost so far:
37.8 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2024:
1160 kcal
Fat: 16.69g | Prot: 46.42g | Carb: 127.17g.
Breakfast:
Tea with Skimmed Milk.
Lunch:
Beef or Meat Gravy, Green Peas (Frozen) , Mashed Potato made with Milk (from Fresh), Mr Brain's Pork Faggots.
Snacks/Other:
Schweppes Slimline Indian Tonic Water, Gordon's Gin, Tea with Skimmed Milk, Pepsi Diet Pepsi (Can).
more...
2590 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours.
more...
losing 2.0 lb a week
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