Tiago041's Journal, 01 March 2024

152.8 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 99.81g | Prot: 128.74g | Carb: 121.04g.   Breakfast: Carne Moída Refogada, Crepioca. Lunch: Camil Arroz Branco Cozido, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Legumes Cozidos. Dinner: Burger King Batata Frita (Pequena), Burger King Whopper. more...

2122 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...