Weigh In record (no journal entry) for 29 February 2024
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1229 kcal
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Fat: 23.63g | Prot: 32.87g | Carb: 132.17g.
Breakfast: Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Wheat or Cracked Wheat Bread, Black Diamond Monterey Jack Cheese. Dinner: Raisin Bread, Brown Rice. Snacks/Other: Whiskey, Coffee with Milk. more...
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losing 7.0 lb a week
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