Robpk's Journal, 26 February 2024

153.2 lb Lost so far: 27.6 lb.    Still to go: 9.9 lb.    Diet followed poorly.

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326 kcal

Fat: 15.52g | Prot: 32.79g | Carb: 12.00g.   Breakfast: Gloria Jean's Coffees Long Black (Regular). Lunch: Fresh Ham, Frico Maasdam Cheese, Portview Tuna Tomato & Onion, Captain's Table Cracked Pepper Water Crackers. more...

1970 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...