Weigh In record (no journal entry) for 22 February 2024
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1319 kcal
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Fat: 39.56g | Prot: 32.03g | Carb: 137.81g.
Breakfast: Orange Juice, Scrambled Egg (Whole, Cooked), Wheat or Cracked Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Coffee with Milk. Dinner: Flavored Rice Mixture. Snacks/Other: Lime, Whiskey, Quaker Dipps Caramel Nut Granola Bar, Black Diamond Monterey Jack Cheese. more...
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steady weight
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