Weigh In record (no journal entry) for 21 February 2024
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145.5 lb
Lost so far: 25.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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979 kcal
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Fat: 26.41g | Prot: 46.32g | Carb: 135.76g.
Breakfast: Grany Barre de Céréales Choco & Fibres, Poires, Danone Actimel 0% Allégé en Sucres. Lunch: U Fromage Blanc Nature 0%, Vinaigrette Française (Réduite en Matières Grasses), Salade Verte, Weight Watchers Poulet au Curry et Noix de Coco Riz aux Éclats de Légumes. Dinner: Houmous, L'Italie des Pizzas Focaccia Barese à la Tomate. Snacks/Other: Casino Barres Céréales Chocolat Noir, Andros Compote Pomme Banane sans Sucres Ajoutés. more...
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losing 1.9 lb a week
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