Weigh In record (no journal entry) for 20 February 2024
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108.5 lb
Lost so far: 35.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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451 kcal
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Fat: 12.10g | Prot: 53.14g | Carb: 31.23g.
Lunch: Concombre (Pelé), Saupiquet Thon Entier au Naturel, Carrefour Salade Iceberg. Dinner: Heinz Tomato Ketchup sans Sucre Ajouté , Carrefour Steak Haché 5%, Serebis Burger Buns, Carrefour Salade Iceberg, Tomates, La Vache qui rit Toastinette Pour Hamburger au Cheddar. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Coca-Cola Coca-Cola Zéro Cherry. more...
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losing 1.5 lb a week
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