Weigh In record (no journal entry) for 19 February 2024
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194.9 lb
Lost so far: 63.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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2135 kcal
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Fat: 84.27g | Prot: 194.88g | Carb: 153.86g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Увелка Крупа Пшено. Lunch: Натуральное Хозяйство Кефир 1%, Хлебзавод 28 Хлеб Бородинский, Селедка, Молочное Царство Творог 5%. Dinner: Курага, Приосколье Голень с Кожей Охлажденная. more...
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losing 3.1 lb a week
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