NosureImthereyet's Journal, 19 February 2024

154.5 lb Lost so far: 7.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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454 kcal

Fat: 22.63g | Prot: 22.41g | Carb: 40.88g.   Lunch: Premium Plus Soda Crackers, Tim Hortons Cream of Broccoli Soup (Large). Dinner: Light Mayonnaise , Lettuce Salad with Assorted Vegetables, Chicken Drumstick. more...

2220 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...