Weigh In record (no journal entry) for 18 February 2024
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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926 kcal
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Fat: 55.26g | Prot: 55.18g | Carb: 52.80g.
Breakfast: Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Black Diamond Monterey Jack Cheese, Coffee with Milk. Lunch: Processed Cheese, Country Harvest Everything Bread. Dinner: Pork Curry. more...
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losing 7.0 lb a week
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Soldier-Harrison's weight history
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