Weigh In record (no journal entry) for 18 February 2024
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142.6 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1374 kcal
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Fat: 81.01g | Prot: 45.71g | Carb: 125.04g.
Breakfast: Киви, Bonte Шоколад Горький 77%, Вареное Яйцо, Геркулес Овсяная Каша на Молоке. Lunch: Marianna Мацун, Винегрет, Голубцы. Snacks/Other: Киви, Bonte Шоколад Горький 77%, Мандарин. more...
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losing 3.9 lb a week
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Lilit Zhoraevna's weight history
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