Weigh In record (no journal entry) for 17 February 2024
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134.4 lb
Lost so far: 2.3 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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937 kcal
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Fat: 24.47g | Prot: 57.20g | Carb: 129.32g.
Breakfast: Брауни (Лиза), Зеленый Чай, Банан, Киви, Молокія Йогурт 1,6%, Молокія Творог 0,2%. Dinner: Сельдерей, Ферма Сыр Моцарелла, Hungry Papa Хумус, Огурец (с Кожурой), Tasty Style Хлебцы, Зеленый Чай, Молокія Йогурт 1,6%, Брауни (Лиза). Snacks/Other: Помело, Какао, Roshen Hola! Granola, Чай. more...
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1771 kcal
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Activities & Exercise:
Силовая бути - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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