Weigh In record (no journal entry) for 15 February 2024
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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905 kcal
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Fat: 58.04g | Prot: 53.69g | Carb: 41.43g.
Breakfast: Coffee with Milk, Wheat or Cracked Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Pork Curry. Snacks/Other: Astro Fruit on The Bottom, Black Diamond Monterey Jack Cheese, Black Diamond Monterey Jack Cheese, Scrambled Egg (Whole, Cooked). more...
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steady weight
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