Tiago041's Journal, 15 February 2024

156.5 lb Lost so far: 28.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 29.86g | Prot: 92.42g | Carb: 139.18g.   Breakfast: Cuscuz (Cozido), Ovo Cozido. Lunch: Banana Nanica, Carne de Panela, Feijão Preto Cozido, Camil Arroz Branco Cozido. more...

2066 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...