Weigh In record (no journal entry) for 12 February 2024
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144.0 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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2033 kcal
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Fat: 53.92g | Prot: 132.80g | Carb: 275.72g.
Breakfast: Папайя, Mehadrin Dates, Saint Anadre Soft-Ripened Cheese, Tortilon Twisted Сыр 🧀, Schwartz's Smoked Meat Brisket, Philadelphia Light Cream Cheese, Dom Reserve Smoked Salmon, Бурма с мясом, Kirkland Signature Artisan Baguette, Авокадо. Lunch: Kirkland Signature Креветки, Картофель Отварной, Скумбрия Холодного Копчения, Kasseler Artisan Whole Grain Rye Bread 🍞. Dinner: Kirkland Signature Artisan Baguette, Emmi Swiss Cheese, Kirkland Signature Chunk Chicken Breast, Баклажан, Кабачок, Помидоры, Желтый Сладкий Перец. Snacks/Other: Mehadrin Dates, Сушеное Манго. more...
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gaining 10.8 lb a week
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