Weigh In record (no journal entry) for 12 February 2024
|
187.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2024:
|
830 kcal
|
Fat: 27.54g | Prot: 48.45g | Carb: 23.66g.
Breakfast: Coffee with Milk. Dinner: Shrimp Stir Fry, Chicken Noodle Soup (Home Recipe). Snacks/Other: Whiskey, Black Diamond Monterey Jack Cheese, Frozen Blueberries, Frozen Blueberries, Black Diamond Monterey Jack Cheese. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soldier-Harrison's weight history
|