Weigh In record (no journal entry) for 09 February 2024
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1013 kcal
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Fat: 25.04g | Prot: 33.66g | Carb: 90.69g.
Breakfast: Coffee with Milk. Lunch: President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Whiskey, Compliments BBQ Potato Chips, Orange Juice, Bananas, No Name Blueberries, Black Diamond Monterey Jack Cheese. more...
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losing 21.0 lb a week
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Soldier-Harrison's weight history
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