Weigh In record (no journal entry) for 09 February 2024
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141.9 lb
Lost so far: 41.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1594 kcal
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Fat: 79.27g | Prot: 63.88g | Carb: 155.40g.
Breakfast: Picard Glace Pistache , Flan Pâtissier, Clémentines, Lidl Chocolat Noir 85%, Gervais Le Petit Suisse. Lunch: Alesto Mélange de Noix et Fruits Secs, Lustucru Tortellini Jambon Cru , Combino Pesto Alla Genovese, Pâtes Fraîches (Cuites). Dinner: La Vache qui rit Toastinette , Gervais Le Petit Suisse, Farine de Blé Blanche (Tout Usage), Oeuf, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Poireau Cuit. more...
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losing 5.0 lb a week
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