Weigh In record (no journal entry) for 08 February 2024
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106.9 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1065 kcal
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Fat: 29.23g | Prot: 73.18g | Carb: 123.01g.
Breakfast: Pain Complet, Activia Activia 0% Nature, Ananas, Crêpe flocon d’avoine (45g), Amandes. Lunch: Pain Complet, Amandes, Bonduelle Petits Pois, Oeuf (Entier), Blanc de Poulet. Dinner: Florette Les Crudités Mélangées , Mélange de Légumes (Surgelés). more...
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1803 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 6 hours, Cooking - 1 hour and 30 minutes, Showering - 20 minutes, Vélo elliptique - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 40 minutes. more...
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losing 2.1 lb a week
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