Weigh In record (no journal entry) for 07 February 2024
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1616 kcal
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Fat: 94.53g | Prot: 99.83g | Carb: 94.59g.
Breakfast: Goats Cheese (Hard) , Avocado Vegetable Oil , Coles Gluten Free Five Seed Bread, Egg (Whole) , Mushrooms , Baby Spinach, Tomatoes. Lunch: Olive Oil , Avocado Vegetable Oil , Macro Hemp Seeds, Cauliflower , Green String Beans, Broccoli , Woolworths Chicken Thigh Fillets No Skin (112g). Dinner: Old El Paso Medium Chunky Tomato Salsa, Baby Spinach, Coles Brown Basmati Rice, Baked or Grilled Salmon, Avocado. Snacks/Other: Strawberries , Walnuts, Vitasoy Greek Style Soy Yoghurt Plain. more...
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2298 kcal
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Activities & Exercise:
Pilates - 20 minutes, Stretching (yoga) - 30 minutes, Cleaning - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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