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icemyth
Journal
02 Feb 24
icemyth's Journal, 02 February 2024
icemyth's Profile
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Weigh In record (no journal entry) for 02 February 2024
222.0 lb
Lost so far:
24.3 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2024:
1059 kcal
Fat: 26.32g | Prot: 40.12g | Carb: 104.63g.
Breakfast:
Tea with Skimmed Milk.
Lunch:
Wetherspoon Freshly Battered Fish and Chips (Cod Fillet and Mushy Peas), Marks & Spencer Feta & Olive Greek Salad, Schweppes Slimline Indian Tonic Water, Gin.
Snacks/Other:
Tea with Skimmed Milk.
more...
2474 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 4.7 lb a week
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