Weigh In record (no journal entry) for 31 January 2024
|
114.2 lb
Lost so far: 29.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2024:
|
472 kcal
|
Fat: 2.82g | Prot: 70.46g | Carb: 43.50g.
Lunch: Carrefour Fruits Rouges Surgelés, Bjorg Galettes de Riz Complet, Danone Hipro 15G Protéines Myrtille, Coca-Cola Coca-Cola Zéro (Canette). Dinner: Gervais Carré Frais 0%, Coca-Cola Coca-Cola Zéro (Canette), Fleury Michon Blanc de Poulet Rôti, Bjorg Galettes de Riz Complet. Snacks/Other: Nestlé Lindahls Pro Fraise Citron Vert, Lipton Ice Tea Pêche Zéro Sucre. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleotgstpp's weight history
|