Weigh In record (no journal entry) for 30 January 2024
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159.6 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1228 kcal
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Fat: 13.32g | Prot: 122.87g | Carb: 156.85g.
Breakfast: Gema de Ovo, Clara de Ovo, Cuscuz (Cozido). Lunch: Maçã, Camil Feijão Carioca Temperado Cozido, Clara de Ovo, Batata Inglesa Cozida. Dinner: Feijão Preto Cozido, Friboi Carne Moída Patinho, Batata Inglesa Cozida. Snacks/Other: Maçãs Gala, Ameixas. more...
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2830 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 40 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 1.5 lb a week
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