Weigh In record (no journal entry) for 30 January 2024
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159.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1887 kcal
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Fat: 74.70g | Prot: 102.41g | Carb: 214.88g.
Breakfast: Kiwi, Pan Integral, Banano, Leche, Edulcorantes (Paquetes de Splenda, Sacarosa), Conaprole Queso Sandwich. Lunch: Albahaca, Manzana Manzana , Milanesas Milanesa Pollo, Tomate Tomate, Zanahoria. Dinner: Banano, Fideos, Tomates, Zanahorias Pequeñas, Milanesa de Carne al Horno. Snacks/Other: Queso Americano, Manzana Manzana , Edulcorantes (Paquetes de Splenda, Sacarosa), Leche, Pan Integral. more...
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losing 13.9 lb a week
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