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Yay!! 🥳🎉
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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2163 kcal
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Fat: 87.19g | Prot: 114.46g | Carb: 241.65g.
Breakfast: Coffee with Cream, Kind Almond Mocha & Dark Chocolate, RXBAR Chocolate Chip. Lunch: Fried Egg, Kraft Singles (19g), Greenfield Natural Meat Co. Breakfast Sausage Rounds, Oakrun Farm Bakery Plain English Muffin. Dinner: Shepherd's Pie with Beef, Coca-Cola Coke Zero, French or Vienna Bread (Includes Sourdough) , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Pineapple , Strawberries , Kind Almond Sea Salt & Dark Chocolate Bar. more...
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3139 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 4.0 lb a week
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