Weigh In record (no journal entry) for 29 January 2024
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122.1 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1294 kcal
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Fat: 52.67g | Prot: 99.77g | Carb: 107.61g.
Breakfast: Go On Nutrition Арахисовая Паста с Соленой Карамелью , Своя Лінія Пластівці Вівсяні, Вареное Яйцо. Lunch: Оливковое Масло, Куриное Филе Вареное, Булгур. Dinner: Авокадо, Молокія Сир Кисломолочний 5%, Булгур. more...
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losing 1.1 lb a week
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