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rschafer1970
Journal
27 Jan 24
rschafer1970's Journal, 27 January 2024
rschafer1970's Profile
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Weigh In record (no journal entry) for 27 January 2024
120.4 lb
Lost so far:
33.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2024:
1109 kcal
Fat: 48.41g | Prot: 55.28g | Carb: 113.23g.
Breakfast:
Tim Hortons Iced Capp with Milk (Large).
Lunch:
2% Fat Milk.
Dinner:
Bonduelle Cobb Salad with Turkey & Bacon, SIWIN Mini Wontons, President's Choice Plum Sauce.
Snacks/Other:
Kirkland Signature Roasted Whole Unsalted Cashews.
more...
1359 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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