Weigh In record (no journal entry) for 27 January 2024
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160.3 lb
Lost so far: 24.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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967 kcal
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Fat: 21.25g | Prot: 54.78g | Carb: 135.09g.
Breakfast: Café com Leite Integral, Coqueiro Sardinhas em Óleo , Danone Requeijão Cremoso Light, Cuscuz (Cozido). Lunch: Mandubim Paçoca Rolha, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Batata Doce. more...
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losing 0.7 lb a week
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