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rschafer1970
Journal
26 Jan 24
rschafer1970's Journal, 26 January 2024
rschafer1970's Profile
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First drop of the year!!
120.8 lb
Lost so far:
33.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2024:
1213 kcal
Fat: 56.27g | Prot: 64.50g | Carb: 127.58g.
Breakfast:
Oikos Creamy Strawberry Yogurt.
Lunch:
Granny Smith Apples, Protein Smoothie, 2% Fat Milk.
Dinner:
High Liner Breaded Fillets Haddock, Heinz Tartar Sauce, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing.
Snacks/Other:
Cadbury Caramilk Snack Size, Kirkland Signature Roasted Whole Unsalted Cashews.
more...
1624 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours.
more...
losing 0.1 lb a week
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