Weigh In record (no journal entry) for 23 January 2024
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101.9 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1543 kcal
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Fat: 95.43g | Prot: 96.15g | Carb: 73.20g.
Breakfast: Banana, Sabor & Vida Iogurte Natural Integral. Lunch: Garoto Talento Dark 70% Nibs de Cacau, Vagem Cozida, Hortifruti Brócolis, Verdão Alimentos Acerola, Quiabo, Banha de Porco, Sal, Sadia Bisteca Suína. Dinner: Melão, Sadia Mix de Vegetais, Quiabo, Sal, Banha de Porco, Sadia Bisteca Suína. Snacks/Other: Arma Zen Colágeno Hidrolisado em Pó. more...
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losing 9.3 lb a week
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