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Da bestellt man Mal Thai-Essen und Zack Schlaf schlecht und Wassereinlagerungen. Aber zumindest hat's super gut geschmeckt. 😅
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216.5 lb
Lost so far: 49.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1190 kcal
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Fat: 54.92g | Prot: 37.24g | Carb: 138.45g.
Breakfast: Orangen, Actimel Granatapfel, Milbona Snack Duo Butterkäse. Lunch: Gekochtes Ei, Ferdi Fuchs Cheese Sticks Mozzarella, Eierpfannkuchen, Thermomix Gemüsecremesuppe. Dinner: Kohlrabi, Rote Paprika, Karotten, Tomaten. Snacks/Other: funny-frisch Kessel Chips Salt & Vinegar, Ritter Sport Salted Caramel, Kinder Kinderriegel, Merci Merci Finest Selection. more...
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gaining 20.1 lb a week
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