Weigh In record (no journal entry) for 21 January 2024
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209.4 lb
Lost so far: 75.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1094 kcal
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Fat: 56.90g | Prot: 56.16g | Carb: 90.49g.
Breakfast: Confitures et Conserves, Café Régulier, Monoprix Beurre Doux, Céréal Bio Tartines Craquantes Sarrasin. Lunch: Envia Yaourt Bifidus Vanille, Chipolatas, Pierre Schmidt Aspic Oeuf Jambon, Lentilles Cuites. Dinner: Bresse Bleu Bresse Bleu, Lentilles Cuites, Pierre Schmidt Aspic Oeuf Jambon, Soupe de Légumes. more...
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losing 7.7 lb a week
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