Weigh In record (no journal entry) for 16 January 2024
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158.7 lb
Lost so far: 28.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1128 kcal
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Fat: 57.37g | Prot: 44.65g | Carb: 108.73g.
Breakfast: Les Croisés Beurre Demi-Sel, Auchan Pur Jus Multifruits, Café, Pain aux Céréales. Lunch: Salade Verte, Vinaigrette, Riz Basmati (Cuit), Auchan Croque Bolognaise. Dinner: Les Croisés Cheddar Tranchettes, Les Croisés Beurre Demi-Sel, Pain aux Céréales, Oeuf sur le Plat sans Matière Grasse. more...
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losing 0.3 lb a week
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