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well that's a bit disappointing 😕 totally blew it on calories 1 day but thought I burned enough calories to compensate for it.
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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2305 kcal
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Fat: 114.47g | Prot: 108.97g | Carb: 215.69g.
Breakfast: 2% Fat Milk, Smucker's Strawberry Jam, Kraft Smooth Peanut Butter, D'Italiano Original Thick Slice Bread. Lunch: Coffee with Milk, Kraft Cheese Slice, Fried Egg, Greenfield Natural Meat Co. Breakfast Sausage Rounds, Oakrun Farm Bakery Plain English Muffin. Dinner: No Name Crinkle Cut French Fried Potatoes, Pinty's Classic Buffalo Chicken Wings. Snacks/Other: Metamucil Orange Smooth Powder, Liberte Greek Yogurt Key Lime, Babybel Original, Schneider's Pepperettes Original. more...
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3272 kcal
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Activities & Exercise:
Housework - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Don't let the scale derail you! Lots of changes happening behind the scene and your determination is the best measure of success! Cheers to you for staying with it ☺️
15 Jan 24 by member: DeniseSpeight8
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Sometimes it can take 3-5 days for the extra “water weight” to dissipate after a salt or carb heavy day. Don’t get too down on yourself. 😎
15 Jan 24 by member: StomachMonkeys
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