Weigh In record (no journal entry) for 14 January 2024
|
161.6 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2024:
|
1048 kcal
|
Fat: 17.24g | Prot: 94.02g | Carb: 128.37g.
Breakfast: Café com Leite Integral, Cuscuz (Cozido). Lunch: Camil Arroz Branco Cozido, Maçã Verde, Berinjela Refogada, Macarrão de Abobrinha, Vagem Cozida, Carne do Peito de Frango, Camil Feijão Carioca Temperado Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Snacks/Other: Max Titanium Whey Protein Sabor Baunilha. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiago041's weight history
|