Weigh In record (no journal entry) for 06 May 2015
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326.4 lb
Lost so far: 35.6 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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589 kcal
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Fat: 20.71g | Prot: 46.68g | Carb: 47.17g.
Breakfast: Franz 100% Whole Wheat English Muffins, Fully Cooked Bacon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee, Sugar, Egg. Lunch: Tomato Ketchup, Sweet Pickle Relish, Seattle International French Bread, Classic Roast Beef Top Round. more...
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gaining 0.2 lb a week
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