Weigh In record (no journal entry) for 12 January 2024
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162.7 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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2040 kcal
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Fat: 55.47g | Prot: 173.13g | Carb: 204.92g.
Breakfast: Vigor Requeijão Cremoso Light, Gema de Ovo Cozida, Clara de Ovo Cozida. Lunch: Naturale Maçã Fuji, Camil Arroz Branco Cozido, Cenouras Cozidas, Vagem Cozida, Camil Feijão Carioca Temperado Cozido, Abobrinha Cozida, Purê de Mandioquinha, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Max Titanium Whey Protein Sabor Baunilha, Qualitá Uva sem Semente Crimson, Nestlé Iorgute, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Sardinha Assada. Snacks/Other: Pêra Portuguesa, Max Titanium Whey Protein Sabor Baunilha. more...
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losing 1.5 lb a week
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