Weigh In record (no journal entry) for 11 January 2024
|
212.0 lb
Lost so far: 2.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2024:
|
275 kcal
|
Fat: 12.50g | Prot: 7.00g | Carb: 37.00g.
Snacks/Other: Great Value Organic Ground Flax Seed , Snak Club Raw Almonds, Trader Joe's Chopped Medjool Dates. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kim Hoehle's weight history
|