Weigh In record (no journal entry) for 10 January 2024
|
246.0 lb
Lost so far: 5.5 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2024:
|
1101 kcal
|
Fat: 79.44g | Prot: 88.57g | Carb: 2.00g.
Lunch: Picanha, Sadia Coração de Frango, Carne de Cordeiro Assada, Alface de Folha Verde. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Paula Manzo's weight history
|