Weigh In record (no journal entry) for 11 January 2024
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159.0 lb
Lost so far: 28.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1302 kcal
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Fat: 52.12g | Prot: 78.13g | Carb: 130.35g.
Breakfast: Paquito 100% Pur Jus d'orange, Oeuf sur le Plat sans Matière Grasse, Auchan Jambon de Paris (45g), Auchan Cheesy Fondu au Cheddar, Auchan Pain de Mie Extra Moelleux. Lunch: Vinaigrette, Salade Verte, Échalotes, Riz Basmati (Cuit), Marque Repère Tournedos de Dinde, Auchan Crème Fraîche Épaisse Légère 15%. Dinner: Les Croisés Gruyère Rapé, Auchan Salade Mélangée, Oignons Rouges, Aioli, Pomme de Terre (Chair et Peau), Champignons Portabella, Maître Jean Pierre Pain Burger Brioché . more...
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losing 6.2 lb a week
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