Weigh In record (no journal entry) for 10 January 2024
|
103.4 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2024:
|
2015 kcal
|
Fat: 134.52g | Prot: 112.71g | Carb: 97.84g.
Breakfast: Goiaba, Sal, Camponesa Leite em Pó Integral, Café Descafeinado, Banha de Porco, Cebolinho Verde, Cascavel Ovo Extra Grande. Lunch: Beringela, Verdão Alimentos Acerola, Quiabo, Hortifruti Abobrinha Italiana Crua, Banha de Porco, Sal, Sadia Bisteca Suína. Dinner: Hortifruti Brócolis, Natto Mix de Legumes, Beringela, Sal, Cebolinho Verde, Coentro, Carne de Vaca Picada (70% Magra / 30% Gordura ). Snacks/Other: Maçã Gala, Sabor & Vida Iogurte Natural Integral. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|