Weigh In record (no journal entry) for 09 January 2024
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163.4 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1945 kcal
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Fat: 58.46g | Prot: 151.50g | Carb: 206.73g.
Breakfast: Kiwi, Ovo Mexido, Batata Doce Cozida. Lunch: Naturale Maçã Fuji, Carne do Peito de Frango (Assado, Cozido), Banana Nanica, Chuchu Cozido, Purê de Mandioquinha, Abobrinha Cozida, Camil Feijão Carioca Temperado Cozido, Vagem Cozida, Cenouras Cozidas, Camil Arroz Branco Cozido. Dinner: Salada Vinagrete, Qualitá Tomate Cereja, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Clara de Ovo Cozida, Maminha Grelhada, Espinafre. Snacks/Other: Amendoim. more...
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2562 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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losing 6.2 lb a week
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