Weigh In record (no journal entry) for 08 January 2024
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145.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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684 kcal
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Fat: 53.35g | Prot: 31.00g | Carb: 22.66g.
Breakfast: Starbucks Cappuccino (Short), Broccoli , Egg, Saputo Feta Lactose Free, Olive Oil , Avocados . more...
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gaining 0.6 lb a week
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