NosureImthereyet's Journal, 08 January 2024

161.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1182 kcal

Fat: 55.54g | Prot: 72.28g | Carb: 97.66g.   Breakfast: Coffee, Activia Vanilla Yogurt. Lunch: Dairyland 1% Cottage Cheese, Hellmann's Light Mayonnaise, White Bread , Egg White . Dinner: Hampton House Dry Garlic Ribs, Caesar Salad with Romaine, Lasagna with Meat. Snacks/Other: Cadbury Dairy Milk. more...

2313 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...