Weigh In record (no journal entry) for 06 January 2024
|
164.7 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2024:
|
1570 kcal
|
Fat: 56.93g | Prot: 112.40g | Carb: 149.51g.
Breakfast: Vigor Requeijão Cremoso Light, Seara Peito de Peru, Max Titanium Whey Protein Sabor Baunilha, Quaker Aveia em Flocos Finos, Activia Iogurte de Morango Zero, Ovo Mexido. Lunch: Caju, Salada de Repolho, Mandioquinha, Sardinha Assada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...
|
|
3014 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 21 hours and 40 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiago041's weight history
|