Weigh In record (no journal entry) for 06 January 2024
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112.4 lb
Lost so far: 21.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1040 kcal
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Fat: 33.17g | Prot: 109.80g | Carb: 73.46g.
Breakfast: Harry's Pain de Mie Complet sans Croûte, Herta Blanc de Poulet, Activia Activia 0% Nature, Mangues, Noisette. Lunch: Noisette, Blanc de Poulet, Géant Vert Cœur de Palmiers, Crevette, Ratatouille. Dinner: Noisette, Herta Blanc de Poulet, Géant Vert Cœur de Palmiers, Blanc de Poulet. more...
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losing 1.1 lb a week
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