Weigh In record (no journal entry) for 04 January 2024
|
213.0 lb
Lost so far: 9.0 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2024:
|
1416 kcal
|
Fat: 30.06g | Prot: 90.13g | Carb: 199.71g.
Breakfast: Pain de Seigle Grillé, Herta Le Bon Paris -25% de Sel, Oeuf Brouillé, Kiwi. Lunch: Elle & Vire Carré Frais 0% Ail et Fines Herbes , Banane, Picard Dos d'eglefin, Pomme de Terre (Chair et Peau), Nat & Vie Crème de Soja, Câpres, Pain de Seigle Grillé. Dinner: So Shape Velouté Potiron Châtaigne . Snacks/Other: Café. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
breizilienne's weight history
|